CALLING ALL Women Over 50 In & Around Rathfarnham

STRENGTHEN & TONE YOUR BODY, PROTECT YOUR JOINTS AND IMPROVE YOUR BONE DENSITY WITH OUR EXCLUSIVE

STRONG LIFE 6 WEEK PLAN

LEARN HOW TO LIFT WEIGHTS SAFELY AND EFFECTIVELY UNDER THE EXPERT GUIDANCE OF SPECIALIST TRAINERS

This is a carefully crafted small group plan, that is tried and tested on 100’s of locals over 50 in & around Rathfarnham

* SPACES ARE LIMITED ON OUR NEXT 6 WEEK PLAN*

BY JOINING OUR STRONG LIFE 6 WEEK PLAN, YOU'LL GET ACCESS TO:

PT LED SMALL GROUP TRAINING: Designed specifically to introduce you to effective resistance training at a safe and doable level
PERSONALISED MODIFICATIONS: Not all exercises suit everyone. We will adapt and adjust your exercises to suit your body
SUPPORTIVE & WELCOMING ENVIRONMENT: We encourage & motivate and create an enjoyable atmosphere to exercise in
SPECIALISTS IN EXERCISE FOR OVER 50s: SF Fitness Rathfarnham has been specialising in exercise for over 50s since 2014. Our owner, John O'Connell has over 20 years experience
PROVEN PLAN: that's been tried and tested on 100’s of locals & delivered by our fantastic expert coaches
SAFE: an environment that is safe to train in and in line with the COVID-19 response
GUARANTEED SATISFACTION: We are so confident in the STRONG LIFE 6 WEEK PLAN that if, after the first week, you aren't completely satisfied just let us know and we will refund your entire investment

* SPACES ARE LIMITED ON OUR NEXT 6 WEEK PLAN*

HERE IS WHAT A FEW OF OUR MEMBERS HAVE TO SAY ABOUT THE [LENGTH] CHALLENGE...

No More Debilitating Joint Pain

I am a professional woman in my 60s working in the health care profession. I came to see

John and his team in SF Fitness experiencing depletion of energy, loss of interest in general

things in life as a result of hip and joint pains and this was very debilitating. It would be

difficult for me to step up onto the kerb or even going up the stairs.

I am writing this testimony some two years after first joining SF. My energy is back, I feel motivated, my pains and aches have gone, except for the expected one from a good workout! I’m more at peace now and I’m back to doing my activities again instead of finding reasons not to. My slogan that I rely on at challenging times “movement

changes mood”.

Once again, I cannot speak highly enough about John and the whole team at SF Fitness and

their professional treatment as I attend there. I would have no hesitation at all in

recommending SF Fitness for people who want to keep their mental and physical health in

good condition, no matter their age.

Once again SF Fitness, thank you so very much for getting me back to myself with such

kind, tender and especially humour care.

U.S.

Incredibly Professional, Friendly & Approachable

Coming from someone who has found gyms intimidating in the past, I couldn’t be more delighted to have discovered SF Fitness.

From the moment I joined, I have found the trainers incredibly professional, friendly, approachable and so well informed with regard to fitness, training programs and general health both physical & mental.

It has been such a refreshing change to past gym experiences & a place where I’ve meet the nicest, most genuinely friendly people! It’s a time that i look forward to, really enjoy when I’m there and feel great when I come out! It’s a win win from me!!

Rose Lynn

To Ensure My Body Is As Strong As It Can Be

I joined SF Fitness over four years ago and it was the best decision I could have made for both my physical and mental health. Following a hip replacement, I was left with a lot of muscle loss, a lack of balance and had lost confidence in the strength of my body. Walking and going to a gym myself only got me so far and I knew I needed more direction. All the team at SF Fitness have been amazing in their encouragement and commitment to all their members. I always feel I am in safe hands and we have great fun as well. The banter is a big part of the experience and you really do feel like you are a part of a family.

One of my main goals in going to SF Fitness is to ensure that my body is as strong as it can be as I get older. Knowing that I am expected in the gym at a specific time with a trainer waiting for me ensures that I turn up and even on my most tired days, within minutes, I know that it is totally worth it.

SF Fitness has definitely worked for me and I would highly recommend trying it out.

TRICIA O'BYRNE

* SPACES ARE LIMITED ON OUR NEXT 6 WEEK PLAN*

TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE [LENGTH] CHALLENGE

* SPACES ARE LIMITED ON OUR NEXT [LENGTH] CHALLENGE *

Disclaimer: while you are a member here at DKnine Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.